137: The Improvement Season – Lifting belt for bodybuilding?

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Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.

…aka offseason

This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.

Join us on our improvement season.

If you have any questions, please do ask in our free facebook group, join by CLICKING HERE

Submit questions to the Improvement Season Podcast

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Timestamps:

  • 44:46 How would you go about training around a lower back injury?
  • 47:19 Any tips for how to effectively use a lifting belt on squat, bench, and deadlift?
  • 53:33 I find my belt gets tighter after just a few sets on my session’s first compound lift. Is the exercise-induced stress being inflicted on the body causing water fluctuations that quickly? Or is it just due to our diaphragm working harder?
  • 55:30 How would you structure mesocycles and deloads for gen pop clients that are only training 1-2 times per week?
  • 59:00 If you did not progress at all during the last 2 years, say on bench pressing (6 years in the gym in total), stalling on a 100 kg 1 rm on 94 kg bw at 1.93m, how would you go about it? Change it up completely and hit the chest more with machine presses and less bench press or any other approach?
  • 01:05:51 my front delts are lacking.. should i do front raises (less fatigue) or overhead presses to bring them up?
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Check out last weeks episode – here

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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

We are a personal coaching service that helps you achieve your goals.
We want you to become the best version of yourself.

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