Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.
This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.
Join us on our improvement season.
If you have any questions, please do ask in our free facebook group, join by CLICKING HERE
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- 47:25 Do you guys talk about clients much between each?
- 49:25 Can you lose weight in a diet break? At Maintenance?
- 54:18 Expectations
- 57:50 The best case scenario for a beginner with little exercise experience would generally be to get a decent coach. But what if they can’t afford/get access to a coach? How would you guys recommend they start weight training? E.g. Would you recommend not going into barbell movements too early on or starting with machines first?
- 01:04:02 Talking about the membersite