Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.
This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.
Join us on our improvement season.
If you have any questions, please do ask in our free facebook group, join by CLICKING HERE
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- 00:57 Steve talks about his first part of his comp prep
- 02:38 Diet breaks and risk of losing muscle mass if not taking them?
- 21:42 Having a coach
- 28:31 Pascal talks about his diet break and compound vs machine work?
- 47:24 How many carbohydrates can you consume to fill up?
- 54:38 What to do if someone is an actor/model?
- 01:01:44 Do females need a higher fat intake?