Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.
This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.
Join us on our improvement season.
If you have any questions, please do ask in our free facebook group, join by CLICKING HERE
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- 03:17 Jess talks about how everything started for her
- 06:48 Goal oriented mindset and realistic expectations
- 17:20 Self-awareness & making other people responsible for your failure
- 19:05 Jess Prep outlined 28:08 How hard was the prep and post show period
- 39:07 Dissatisfaction of outcome and competition
- 45:19 Not winning is a blessing
- 48:46 Why Jess got into coaching?