Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.
This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.
Join us on our improvement season.
If you have any questions, please do ask in our free facebook group, join by CLICKING HERE
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- 00:10 Shows cancelled, what next?
- 15:50 Home workouts
- 24:27 Opinions on fitness YouTubers
- 30:45 Favourite back movement
- 36:54 Plate loaded machines vs. normal machines
- 46:02 Progressions schemes for different stages of training experience
- 54:47 Notion of eat big, lift hard?
- 57:07 Changing exercise order enough as variation?