149: The Improvement Season – Training during lockdown

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Lockdown

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.

…aka offseason

This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.

Join us on our improvement season.

If you have any questions, please do ask in our free facebook group, join by CLICKING HERE

Submit questions to the Improvement Season Podcast

We are on iTunes, so subscribe here.

Or soundcloud here


Timestamps:

  • 00:20 General discussion and what will change
  • 16:28 Update on training & nutrition
  • 43:51 Can an arm day be beneficial if they are a priority
  • 52:35 If muscle maintenance is the primary goal while training at home and we can ensure somewhat of a progressively overloading training in some shape or form, would slight surplus (say about 5%) be more beneficial for that purpose than maintenance calories just to be on the safe side? Stay healthy, guys! Cheers!
  • 56:04 Initial lessons/realisations you’ve found training at home? Ability to be creative and new exercises you’ve tried etc.
  • 01:00:34 What’s been the most surprising or exciting thing you’ve noticed with the member site that you hadn’t anticipated prior to launching it?

Check out last weeks episode – here

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See also  019: Revive to Stage – Eric Helms and Mike Zourdos Seminar
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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

We are a personal coaching service that helps you achieve your goals.
We want you to become the best version of yourself.

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