150: The Improvement Season – Why you don’t want to start with Starting Strength or Stronglifts

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Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.

…aka offseason

This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.

Join us on our improvement season.

If you have any questions, please do ask in our free facebook group, join by CLICKING HERE

Submit questions to the Improvement Season Podcast

We are on iTunes, so subscribe here.

Or soundcloud here

https://youtu.be/Vnw-Blii1SU

Timestamps:

  • 00:20 We’re talking about our current state
  • 33:44 Starting strength, 5×5
  • 42:52 Can both of you relate to something that you discovered over the years (nutritionally or training-wise) that personally works for you, but for majority of people that is not optimal at all (or even is proven by the evidence-based crowd)?
  • 54:32 Best tips for leg training @ home? In having a really tough time stimulating them.

Check out last weeks episode – here

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See also  022: Revive to Stage - Game Over
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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

We are a personal coaching service that helps you achieve your goals.
We want you to become the best version of yourself.

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