Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.
…aka offseason
This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.
Join us on our improvement season.
If you have any questions, please do ask in our free facebook group, join by CLICKING HERE
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Timestamps:
- 08:57 NHS Clapping
- 13:08 Time flies by quickly and home gym equipment
- 23:08 Intra workout carbs & EAA’s
- 34:03 Refractory period and eating protein once vs. more frequent meals
- 40:02 Structuring chest training and exercise selection
- 50:15 Perfect start after the current situation?
- 52:24 Perfect on paper vs. individualisation
- 01:02:25 Individualisation has been butchered