Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.
…aka offseason
This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.
Join us on our improvement season.
If you have any questions, please do ask in our free facebook group, join by CLICKING HERE
Submit questions to the Improvement Season Podcast
We are on iTunes, so subscribe here.
Timestamps:
- 08:57 NHS Clapping
- 13:08 Time flies by quickly and home gym equipment
- 23:08 Intra workout carbs & EAA’s
- 34:03 Refractory period and eating protein once vs. more frequent meals
- 40:02 Structuring chest training and exercise selection
- 50:15 Perfect start after the current situation?
- 52:24 Perfect on paper vs. individualisation
- 01:02:25 Individualisation has been butchered
