Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.
This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.
Join us on our improvement season.
If you have any questions, please do ask in our free facebook group, join by CLICKING HERE
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- 00:20 To gain or to cut?
- 29:08 Left the gym pushed too hard?
- 32:33 Busy schedule and set progression
- 39:13 Deadlift for back development?
- 44:37 How to decide what rep range to use
- 49:21 Protein intake dependant on training age?
- 55:54 Why minimum protein intake?