Podcast 155: Mike Israetel – The benefits and downsides of Strength for Hypertrophy

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Strength

Mike is back again for another Q&A.
This time Mike talks about travelling and available equipment, his take on things such as neutral neck, spine positioning and pelvic tilt and furthermore about if a strength base is beneficial for hypertrophy.

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Timestamps:

  • 00:29 Mike’s take on neutral neck, spine positioning, pelvic tilt, etc.
  • 10:09 What’s the biggest thing’s Mike learned from the last gaining phase/offseason
  • 20:19 Impact of travelling and different equipment
  • 26:56 Is there a point in building a strength base for hypertrophy
  • 42:01 Balancing recovery while participating in another sport
  • 48:06 Mike explains overloading and lighter days in the context of a hypertrophy microcycle

Links Mentioned:


DID YOU MISS THE LAST EPISODE???

Steve spoke to Menno Henselmans about Diet Breaks, Elevated Heels & Inter-Set Stretching – listen here.

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