Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.
This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.
Join us on our improvement season.
If you have any questions, please do ask in our free facebook group, join by CLICKING HERE
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- 00:20 Scope of practice
- 12:53 MFP calories inaccurate
- 19:06 Slow vs. Fast gain
- 26:40 Overcoming barriers
- 30:53 Taking progress pics during the offseason to keep yourself accountable
- 34:50 G-Flux
- 45:58 Stronger equals more muscular?
- 53:06 RDL’s vs. Hyperextensions for glutes & how to make hyperextensions feel more in the hamstrings
- 59:19 Isolation as a warmup to increase MMC