Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.
This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.
Join us on our improvement season.
If you have any questions, please do ask in our free facebook group, join by CLICKING HERE
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- 00:10 Gym are reopening
- 10:07 Steve talks about his mass
- 13:34 Not feeling like an adult
- 18:52 The great benefits of having a recording device
- 22:34 Strength carryovers to hypertrophy, ie. Strength=Hypertrophy?
- 33:24 Mindset in the gym?
- 36:39 Most aesthetically pleasing part of a physique?
- 41:37 What makes a successful mass? 51:35 If an exercise stagnates, how long to stay away from it to resensitise?