Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.
This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.
Join us on our improvement season.
If you have any questions, please do ask in our free facebook group, join by CLICKING HERE
We are on iTunes, so subscribe here.
- 00:10 Henry Cavill, Standing desk, new home and new gym!
- 10:05 Gyms re-opening in the UK
- 15:34 Joe Rogan & Ronnie Coleman
- 18:54 Steve’s 10 Year Transformation
- 37:47 Fructose to help glucose uptake
- 42:47 What are our Strength & Weaknesses and how are we trying to improve
- 49:29 Research and Bodybuilding
- 57:58 What’s more important, macros or calories?