162: The Improvement Season – Ego doesn’t Reward You


Share on facebook
Share on twitter
Share on pinterest
Share on linkedin

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.

…aka offseason

This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.

Join us on our improvement season.

If you have any questions, please do ask in our free facebook group, join by CLICKING HERE

Submit questions to the Improvement Season Podcast

We are on iTunes, so subscribe here.

Or soundcloud here


  • 00:00 Intro Scale weight talk and how the gaining is going
  • 09.49 Twice daily training set progression
  • 10:57 Autoregulative approach with set increase
  • 13:33 Getting complacent in the gym
  • 17:51 Mindset, psychological health and training with the right intensity
  • 30:39 When does the tactic of using a “Down set” become pointless
  • 33:54 Top three mistakes / issues you often come across in intermediate lifters who have some experience under their belts and come to you for advice.
  • 44:32 Any non-physique supps/practices you recommend? For mood, energy, health, skin, whatever!
  • 53:45 In regards to hamstrings training with light weights (hip hinging), when i reach the 13-14 rep mark my lower back taps out and limit the movement while my hamstrings can go for ages, any tips or fixes you might recommend for this issue?
  • 56:17 Ego Lifting and the beauty of good technique
  • 01:02:35 Upright rows as side delt or trap volume?
READ  091: The Improvement Season - Recomping, the way to go?

Check out last weeks episode – here

Enjoyed this? Do us a favour & share it below

Share on facebook
Share on twitter
Share on pinterest
Share on linkedin

About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

We are a personal coaching service that helps you achieve your goals.
We want you to become the best version of yourself.

Recent Posts

Log in

Not a member yet?

Join Team Revive Stronger
Exclusive Member Area
Join Now for instant Access