Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.
This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.
Join us on our improvement season.
If you have any questions, please do ask in our free facebook group, join by CLICKING HERE
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- 00:00 Intro
- 25:15 Pump and training when sore
- 32:00 What’s the impact on implementing lifts in the lower rep range in a hypertrophy block
- 41:33 How sore do you get in an overreaching week?
- 47:23 Worst and frustrating athletes ever coached