165: The Improvement Season – Steve’s secret for delt growth

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Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.

…aka offseason

This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.

Join us on our improvement season.

If you have any questions, please do ask in our free facebook group, join by CLICKING HERE

Submit questions to the Improvement Season Podcast

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Timestamps:

  • 00:00 Intro
  • 01:15 Week 5 overreaching symptoms
  • 04:12 Questioning how to survive an overreaching week
  • 05:56 Maturing as a lifter
  • 08:54 How was it to be back at the gym?
  • 15:51 Steve’s secret for his delt growth and pet-peeve with biomechanics
  • 24:03 Birthday and how to deal with family events
  • 27:25 Updates on 2020 Seminar?
  • 28:51 Ideal digging phase after a cutting phase?
  • 31:05 Any downsides to go as low as possible with calories?
  • 39:16 Any particular way to introduce ways in a peak week?
  • 47:24 How to plan in sessions with friends?
  • 52:46 Maintenance phase effective?
  • 58:11 Steve’s last massing phase, any lessons learned?

Check out last weeks episode – here

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READ  138: The Improvement Season - The unspoken thing about Diet Breaks
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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

We are a personal coaching service that helps you achieve your goals.
We want you to become the best version of yourself.

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