168: The Improvement Season – Why you’re not accurate with your RIR

by

Share on facebook
Share on twitter
Share on pinterest
Share on linkedin
RIR

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.

…aka offseason

This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.

Join us on our improvement season.

If you have any questions, please do ask in our free facebook group, join by CLICKING HERE

Submit questions to the Improvement Season Podcast

We are on iTunes, so subscribe here.

Or soundcloud here


Timestamps:

  • 00:00 Intro
  • 02:59 Pimples
  • 05:14 Adaptive resistance and programming
  • 07:50 Concentration
  • 15:24 Making things complicated
  • 19:43 Not doing things arbitrarily
  • 27:09 What is true regression?
  • 29:55 What does a metabolite block look like?
  • 33:21 Intensity techniques differences
  • 38:33 Walking the walk
  • 44:02 How low is too low with volume?
  • 54:20 How to better judge RIR
  • 01:09:18 Winner of free month on the membersite

Check out last weeks episode – here

Enjoyed this? Do us a favour & share it below

READ  070: The Improvement Season - Perfect is only a Subjective Illusion
Share on facebook
Share on twitter
Share on pinterest
Share on linkedin

About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

We are a personal coaching service that helps you achieve your goals.
We want you to become the best version of yourself.

Recent Posts

Log in

Not a member yet?

Join Team Revive Stronger
Exclusive Member Area
3
Thumbnail
Join Now for instant Access