169: The Improvement Season – What foot stance for the biggest quad activation


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quad activation

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.

…aka offseason

This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.

Join us on our improvement season.

If you have any questions, please do ask in our free facebook group, join by CLICKING HERE

Submit questions to the Improvement Season Podcast

We are on iTunes, so subscribe here.

Or soundcloud here


  • 00:00 Overreaching feelings
  • 05:17 Reactive deloads
  • 08:55 When training & nutrition takes over your life
  • 10:56 Adaptive resistance
  • 13:25 External stressors impacting performance
  • 18:25 Steve’s plan moving forward
  • 25:15 How much quad activation with different foot angles
  • 37:32 Daily allergy med on hypertrophy
  • 38:20 Assessing bodypart for slow vs. fast twitch muscle fibre and base your programming around it?
  • 49:55 Refeeds and Maintenance phases. When to implement them and how low can you go on calories
  • 01:02:22 Winner of the free month

Check out last weeks episode – here

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READ  140: The Improvement Season - Being successful in Bikini w/ Jess Dalgish
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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

We are a personal coaching service that helps you achieve your goals.
We want you to become the best version of yourself.

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