Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.
This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.
Join us on our improvement season.
If you have any questions, please do ask in our free facebook group, join by CLICKING HERE
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- 00:00 Overreaching feelings
- 05:17 Reactive deloads
- 08:55 When training & nutrition takes over your life
- 10:56 Adaptive resistance
- 13:25 External stressors impacting performance
- 18:25 Steve’s plan moving forward
- 25:15 How much quad activation with different foot angles
- 37:32 Daily allergy med on hypertrophy
- 38:20 Assessing bodypart for slow vs. fast twitch muscle fibre and base your programming around it?
- 49:55 Refeeds and Maintenance phases. When to implement them and how low can you go on calories
- 01:02:22 Winner of the free month