Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.
This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.
Join us on our improvement season.
If you have any questions, please do ask in our free facebook group, join by CLICKING HERE
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- 00:00 Intro
- 00:35 What is the lockdown situation in the UK? And just a ramble about the situation
- 10:40 Steve shares insight into his meso
- 14:51 The demands of 2xDay training
- 18:27 “Overcomplicating” things
- 22:24 Next year competing? Does it become less likely?
- 33:19 Self-Coaching a mistake or worth a try?
- 50:59 What’s our “Ideal” client
- 01:03:14 Winner for the membersite