172: The Improvement Season – What to do after a fat loss phase


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Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.

…aka offseason

This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.

Join us on our improvement season.

If you have any questions, please do ask in our free facebook group, join by CLICKING HERE

Submit questions to the Improvement Season Podcast

We are on iTunes, so subscribe here.

Or soundcloud here


  • 00:00 Cups and portion sizes
  • 03:59 Fasting and satiety/hunger windows
  • 13:17 Imposter Syndrome
  • 19:08 Uncertainty of next year and plan moving forward
  • 26:35 Idiotic things we’ve done when cutting in the past
  • 32:18 Static holds, Static stretches and rest pause
  • 37:15 What do people mean with “Shock to the system?!”
  • 41:21 Transition out of a fat loss phase
  • 58:44 Eating windows impact on sleep

Check out last weeks episode – here

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READ  107: The Improvement Season - Carb tolerance a thing?
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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

We are a personal coaching service that helps you achieve your goals.
We want you to become the best version of yourself.

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