Revive to Stage

173: The Improvement Season – Mini Cut or Normal Cut?

Pascal Flor

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.

…aka offseason

This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.

Join us on our improvement season.

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Timestamps:

00:00 Intro
00:57 Repeating the same performance
03:43 Mentally drained
07:17 Ego at the gym
15:03 Feeling offended by social media comments
19:41 Attack person instead of the argument
25:32 The importance of contradicting ideas
35:32 Mini cut or conservative cut?
50:44 How do you know when to make adjustments to your diet when stalling?

Check out last weeks episode – here

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READ 176: The Improvement Season - Compound vs. Iso only

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