173: The Improvement Season – Mini Cut or Normal Cut?


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mini cut

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.

…aka offseason

This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.

Join us on our improvement season.

If you have any questions, please do ask in our free facebook group, join by CLICKING HERE

Submit questions to the Improvement Season Podcast

We are on iTunes, so subscribe here.

Or soundcloud here


  • 00:00 Intro
  • 00:57 Repeating the same performance
  • 03:43 Mentally drained
  • 07:17 Ego at the gym
  • 15:03 Feeling offended by social media comments
  • 19:41 Attack person instead of the argument
  • 25:32 The importance of contradicting ideas
  • 35:32 Mini cut or conservative cut?
  • 50:44 How do you know when to make adjustments to your diet when stalling?

Check out last weeks episode – here

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READ  081: The Improvement Season - To Keto or not to Keto
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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

We are a personal coaching service that helps you achieve your goals.
We want you to become the best version of yourself.

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