174: The Improvement Season – Push to new highs of bodyweight to build more muscle?


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Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.

…aka offseason

This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.

Join us on our improvement season.

If you have any questions, please do ask in our free facebook group, join by CLICKING HERE

Submit questions to the Improvement Season Podcast

We are on iTunes, so subscribe here.

Or soundcloud here


  • 00:00 Being sick
  • 03:59 Primer Phase considerations
  • 08:27 Second lockdown
  • 16:07 Hiking and days off
  • 19:05 Plan moving forward, Mini Cut and contest prep
  • 24:04 Do you have to push to new highs of bodyweight to progress?
  • 29:40 Conditioning vs. Mass
  • 40:39 New findings of Sarcoplasmic Hypertrophy?
  • 43:04 What to do in regards to training/nutrition in a perfect scenario
  • 49:10 Volume landmarks 10-20 and RIR
  • 52:56 How long to wait before changing an exercise before stagnation

Check out last weeks episode – here

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READ  160: The Improvement Season - Research & Bodybuilding
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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

We are a personal coaching service that helps you achieve your goals.
We want you to become the best version of yourself.

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