Revive to Stage

175: The Improvement Season – Can you still Progress if Load Stagnates?

Pascal Flor

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.

…aka offseason

This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.

Join us on our improvement season.

If you have any questions, please do ask in our free facebook group, join by CLICKING HERE

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https://youtu.be/cX52preuQJo

Timestamps:

00:00 New lockdown in Germany
09:32 Lockdown training and equipment
16:11 UK’s current situation with Gyms
17:44 Seeing it as an investment with home gym equipment
22:02 Anime chat
26:05 Goals for the future besides training/nutrition
40:38 What to do when you’re falling outside of your rep ranges?
51:16 Can you still progress if load stagnates?
58:26 Give away

Check out last weeks episode – here

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Revive Stronger means always improving, never being satisfied and that nothing is impossible.

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