Revive to Stage

175: The Improvement Season – Can you still Progress if Load Stagnates?

Pascal Flor

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.

…aka offseason

This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.

Join us on our improvement season.

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https://youtu.be/cX52preuQJo

Timestamps:

00:00 New lockdown in Germany
09:32 Lockdown training and equipment
16:11 UK’s current situation with Gyms
17:44 Seeing it as an investment with home gym equipment
22:02 Anime chat
26:05 Goals for the future besides training/nutrition
40:38 What to do when you’re falling outside of your rep ranges?
51:16 Can you still progress if load stagnates?
58:26 Give away

Check out last weeks episode – here

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Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

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