Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.
…aka offseason
This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.
Join us on our improvement season.
If you have any questions, please do ask in our free facebook group, join by CLICKING HERE
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We are on iTunes, so subscribe here.
Timestamps:
- 00:00 Lockdown
- 15:30 Pascal’s Primer Phase and sickness
- 24:33 Plans moving forward
- 29:01 Steve’s Mini Cut
- 34:40 Compound movements or only doing iso movements?
- 38:55 Primer Phase
- 40:55 Reverse Dieting
- 48:50 Chrono nutrition and noticed any difference?