Revive to Stage

176: The Improvement Season – Compound vs. Iso only

Pascal Flor

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.

…aka offseason

This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.

Join us on our improvement season.

If you have any questions, please do ask in our free facebook group, join by CLICKING HERE

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Timestamps:

00:00 Lockdown
15:30 Pascal’s Primer Phase and sickness
24:33 Plans moving forward
29:01 Steve’s Mini Cut
34:40 Compound movements or only doing iso movements?
38:55 Primer Phase
40:55 Reverse Dieting
48:50 Chrono nutrition and noticed any difference?

Check out last weeks episode – here

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READ 065: The Improvement Season – You don't need motivation, you need habits!

About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

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