Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.
This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.
Join us on our improvement season.
If you have any questions, please do ask in our free facebook group, join by CLICKING HERE
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- 00:00 Intro
- 02:16 Diet Break
- 09:27 Steve gives an Update on where he’s at
- 29:01 Steve’s Mini Cut
- 18:19 Equipment for at home
- 22:46 Presentations on membersite
- 24:41 How much work do we work on nutrition with clients?
- 27:10 Supersets more effective than Straight Sets?
- 28:58 Overreaching putting life on a back burner
- 36:54 Diet breaks, when and when not to and why?
- 51:02 Single Session Volume
- 01:01:56 Giveaway