Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.
This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.
Join us on our improvement season.
If you have any questions, please do ask in our free facebook group, join by CLICKING HERE
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- 00:00 Intro
- 01:46 Lower back rounding and deficit pulls
- 07:33 Plans for contest prep
- 10:39 Reflecting on own progress
- 23:12 Steve update
- 27:01 Upper limit of fat intake in a gaining phase?
- 33:59 How much do we rely on goal setting?
- 41:21 Physique as inspiration
- 50:36 Most common muscular imbalances
- 57:32 Giveaway