Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.
This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.
Join us on our improvement season.
If you have any questions, please do ask in our free facebook group, join by CLICKING HERE
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- 00:00 Intro
- 07:00 Injury
- 08:40 Soreness
- 09:51 How can 2 sets per bodypart be enough?!
- 21:13 When is it okay to train when still sore and when is it not?
- 31:24 How to get back into the gym after being sick
- 34:01 What to do between two massing phases?
- 36:49 Is there a proper strength ratio between leg press:Squats
- 40:30 Progress is the goal
- 54:09 Ever programme a 7th gym day?
- 01:04:10 Giveaway