181: The Improvement Season – P-Ratio Overrated?

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P-Ratio

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.

…aka offseason

This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.

Join us on our improvement season.

If you have any questions, please do ask in our free facebook group, join by CLICKING HERE

Submit questions to the Improvement Season Podcast

We are on iTunes, so subscribe here.

Or soundcloud here

https://youtu.be/sqAfDoptmuU

Timestamps:

  • 00:00 Intro
  • 05:08 What’s the situation like in the UK & Germany
  • 09:26 Pascal’s current training
  • 11:26 Ultimate goal: Looking better at higher bodyweights
  • 12:21 How to use physique pics
  • 19:32 Priorities and getting tired of food
  • 24:59 Steve’s current training/nutrition
  • 26:05 Naturals progress and visual changes
  • 30:57 P-Ratio overrated?
  • 41:03 Fluctuating bodyweight
  • 52:39 How much evidence is there for metabolite work?
  • 01:02:53 Upper limit of processed meats?

Check out last weeks episode – here

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READ  083: The Improvement Season - Best exercises you aren't doing
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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

We are a personal coaching service that helps you achieve your goals.
We want you to become the best version of yourself.

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