182: Mike Israetel – High-Frequency Training

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High-Frequency

Mike Israetel is once again back with a Q&A. This time we’re talking about high-frequency training, the validity of refeeds and diet breaks and much more!

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Timestamps:

  • 00:38 Mike is talking about high-frequency training gives a bit of insight where he is with his own training.
  • 09:26 How much cardio is too much during prep?
  • 15:07 Best cardio
  • 20:19 Stairmaster
  • 24:17 Avg. diet length. Too long and too short?
  • 27:08 Training advise for a prep
  • 29:10 Refeeds and Diet breaks in a cutting phase
  • 35:31 Hunger after a refeed
  • 37:50 Calorie burn be equal based on distance?
  • 40:12 Water fluctuations more severe for formerly overweight/obese individuals
  • 42:27 Do seasons impact cutting and gaining
  • 49:11 Seasons are its impact of circadian rhythm and energy
  • 53:15 Advanced nutritional strategies and protein in the midst of the night

Links Mentioned:


DID YOU MISS THE LAST EPISODE???

Steve spoke to Brad Schoenfeld about an updated view on the mechanisms of hypertrophy – listen here.

Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

One more thing…

READ  Podcast 173: Mike Israetel - Maximum Muscular Potential

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