Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.
This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.
Join us on our improvement season.
If you have any questions, please do ask in our free facebook group, join by CLICKING HERE
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- 00:00 Intro
- 02:12 Vitamin D
- 08:24 Mr. Olympia
- 16:14 Prep planning
- 25:39 Home gym equipment
- 29:45 Carbs closer to a workout or closer to bedtime?
- 38:52 Overhead pressing necessary for delt development
- 42:44 Tonnage for hypertrophy
- 50:57 Top sets and backoffs?