Revive to Stage

182: The Improvement Season – Top set+Back-Off?!

Pascal Flor

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.

…aka offseason

This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.

Join us on our improvement season.

If you have any questions, please do ask in our free facebook group, join by CLICKING HERE

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https://youtu.be/vS2PYdqRctM

Timestamps:

00:00 Intro
02:12 Vitamin D
08:24 Mr. Olympia
16:14 Prep planning
25:39 Home gym equipment
29:45 Carbs closer to a workout or closer to bedtime?
38:52 Overhead pressing necessary for delt development
42:44 Tonnage for hypertrophy
50:57 Top sets and backoffs?

Check out last weeks episode – here

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READ 033: Revive to Stage – how long should your contest prep be?

About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

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