185: Cody Haun – Re-Sensitisation Phases For Better Gains

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Cody started as a highly successful personal trainer but desired more knowledge.

So he went down the route of further education which eventually led to a PhD in Exercise Physiology. He is now a coach and a researcher and we will be touching on his experience with both of these today.

Cody wants to bridge the gap between scientific research and practical application to bring efficient results.

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https://youtu.be/twMBsFXwQ6c


Timestamps:

  • 01:22 Sarcoplasmic vs. myofibrillar hypertrophy
  • 08:18 Cody speaks about their findings in their study
  • 12:59 Practical conclusion of myofibrillar & sarcoplasmic hypertrophy
  • 21:40 Volume & Intensity dictating the type of hypertrophy?
  • 26:47 Is there anything to re-sensitisation? And max volume per session? And the lowest amount of training to maintain muscle mass
  • 43:28 Re-sensitisation and is Cody using it with his own clients and possible active recovery phases
  • 51:23 Repeated bout effect and its theory
  • 53:59 Primer phase, hard to sell?
  • 56:29 Rationale of Cody’s strength phase?

Links Mentioned:


DID YOU MISS THE LAST EPISODE???

Steve spoke to Mike Israetel & Paul Carter about the Stimulus to Fatigue Ratio – listen here.

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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

We are a personal coaching service that helps you achieve your goals.
We want you to become the best version of yourself.

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