Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.
This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.
Join us on our improvement season.
If you have any questions, please do ask in our free facebook group, join by CLICKING HERE
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- 00:00 Current health situation
- 03:32 No hunger
- 06:43 Steve’s deload
- 10:49 Home gym equipment talk
- 14:36 Not made for bodybuilding
- 19:32 Do naturals underestimate what being enhanced does
- 24:56 Cues for lats
- 31:56 Burning and mind muscle connection
- 36:47 Banded pullups any good?
- 41:25 Removing OHP and substituting it with additional delt work
- 48:18 Frequency of muscle groups
- 53:09 Nutritional counseling and what a coaches job is
- 01:08:46 Cereal talk
- 01:11:49 Giveaway