Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.
This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.
Join us on our improvement season.
If you have any questions, please do ask in our free facebook group, join by CLICKING HERE
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- 00:00 Intro
- 02:17 Update on Steve’s training and all
- 07:16 Update on Pascal
- 13:23 Overtraining and burnout?
- 19:16 Volume increase but systemic limit
- 23:17 Gym reopening
- 27:46 Would we still go to the gym if we had a proper home gym?
- 35:56 Any regrets of not doing any other sport outside of bodybuilding?
- 50:31 What are signs of bad genetics?