188: Mike Israetel – Genetics & Bodybuilding: Play the genetics card

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Genetics

Mike is back with another Q&A! This time we’re talking about genetics, resensitisation, how to gauge MEV and changes in the exercise science world.

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Timestamps:

  • 00:23 When is the genetics card appropriate to bring up
  • 11:39 Results and genetics. They got to the point despite on what they do and not because of what they do
  • 17:06 What if the training actually was the best thing for an individual even if that contradicts our common understanding
  • 22:45 How to take someone from a poor training & nutrition mindset to a great one
  • 32:37 Central fatigue impacting longterm progression? Or is it just an acute sensation
  • 35:46 Utility in training past failure, especially in the week before a deload?
  • 42:23 Drop in fatigue throughout a meso
  • 48:02 How long does it take for a muscle to be fully resensitised and ready to go
  • 51:14 Active recovery vs. longer maintenance phases
  • 57:42 How to gauge signs of MEV? Relative intensity vs. volume
  • 01:05:39 What’s to come in 2020 and exercise science development

Links Mentioned:


DID YOU MISS THE LAST EPISODE???

Steve spoke to Chris Barakat about training like a bodybuilder – listen here.

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Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

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