189: Miguel Blacutt – Intuitive Eating, NEAT & Autophagy

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Autophagy

Miguel is back and covering things about Intuitive Eating, NEAT, fasting & autophagy and much more!

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Timestamps:

  • 01:06 What has Miguel been up to?
  • 07:14 Intuitive eating
  • 11:32 Can someone truly intuitively eat after having a background of tracking?
  • 13:43 Conflict of palatability & “unhealthy” foods and intuitive eating 15:33 Difference between intuitive & mindful eating
  • 18:40 Practical applications for bodybuilders
  • 27:30 NEAT versus normal cardio
  • 41:38 Cardio and compensation effect
  • 42:58 Upsides to fasting & autophagy

Links Mentioned:


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