Miguel is back and covering things about Intuitive Eating, NEAT, fasting & autophagy and much more!
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- 01:06 What has Miguel been up to?
- 07:14 Intuitive eating
- 11:32 Can someone truly intuitively eat after having a background of tracking?
- 13:43 Conflict of palatability & “unhealthy” foods and intuitive eating 15:33 Difference between intuitive & mindful eating
- 18:40 Practical applications for bodybuilders
- 27:30 NEAT versus normal cardio
- 41:38 Cardio and compensation effect
- 42:58 Upsides to fasting & autophagy
DID YOU MISS THE LAST EPISODE???
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