190: James Krieger – Diet breaks, Weighted Apparel & Blood-flow Restriction

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diet breaks

James is back and covering things about diet breaks, weighted apparel, blood flow restriction and much more!

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Timestamps:

  • 00:32 Anything come up or changed in regards to volume?
  • 03:18 How to go about rest periods
  • 04:19 Diet breaks
  • 06:32 Studies and validity of the outcome when it comes to diet breaks
  • 08:28 Length of diet breaks to become beneficial?
  • 09:19 Practical differences between a competitor and gen pop
  • 13:22 Do you need a diet break even if you don’t feel you need it
  • 15:00 What to do to avoid binging
  • 16:41 Cortisol and dieting
  • 18:21 Deloading while dieting. How to go about it?
  • 21:51 Weighted vest experiment
  • 26:50 Limitations to weighted apparel
  • 29:05 Wearing it all the time and post-show period?
  • 30:53 Blood flow restriction training
  • 33:25 BFR similar to myoreps
  • 35:35 Periodising BFR?
  • 36:27 Volume or training to failure
  • 37:42 Is failure necessary?
  • 38:34 Upcoming things

Links Mentioned:


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READ  192: Bodybuilding Biomechanics Part 2 w/ Kassem Hanson & Mike Israetel

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