191: Bodybuilding Biomechanics Part 1 w/ Kassem Hanson & Mike Israetel


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Mike is back with another roundtable!

In this episode, he and Mike talk in DEPTH about biomechanics and individualisation of exercises. This is the 1st part of 2.

Next week you’ll get the next episode 🙂 Kassem is the creator of N1. N1 is a company that educates coaches in individualised biomechanics, program design and nutrition. Kassem’s background is in strength and conditioning and the Poliquin principles.

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  • 02:19 Kassem talks about the N1 principles and common mistakes people do with exercise execution
  • 06:54 Exercise selection and programme design
  • 11:28 Mike talks about the stimulus to fatigue ration and what exercise to pick
  • 17:33 Kassem elaborates on how he goes about creating a stimulus
  • 22:35 Mike responds to Kassem’s approach and how to work a muscle group
  • 29:34 Kassem responds with talking about the goal and purpose of an exercise along with exercise order
  • 36:30 Mike goes back with some criticism about Kassem’s thoughts and focus on muscle stimulus
  • 43:15 Kassem speaks about fatigue accumulation and stimulus
  • 48:38 Mike speaks about central fatigue impact on overall effects of stimulus and exercise selection
  • 53:57 Debate about systemic fatigue

Links Mentioned:

  • https://www.facebook.com/CoachKassemN1/
  • https://www.instagram.com/coach_kassem/
  • https://www.n1.education/
  • https://www.instagram.com/n1.education/


Steve spoke to James Krieger about diet breaks, weighted apparel and much more – listen here

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READ  200: Pre-Exhaust Roundtable w/ Mike Israetel & Alex Boivin

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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

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