Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.
This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.
Join us on our improvement season.
If you have any questions, please do ask in our free facebook group, join by CLICKING HERE
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- 00:00 Intro
- 00:51 Home gym equipment
- 04:49 Missing drive and purpose
- 14:26 Flexibility with diet
- 18:33 Mental state due to the current situation
- 23:24 Imperfections
- 29:02 Steve’s current situation
- 31:46 Poop talk
- 36:50 What to do when you miss a training session
- 41:15 Limiting negative self-talk
- 58:36 Gym etiquette