192: Bodybuilding Biomechanics Part 2 w/ Kassem Hanson & Mike Israetel

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biomechanics

Mike is back with another roundtable!

In this episode, he and Mike talk in DEPTH about biomechanics and individualisation of exercises. This is the 1st part of 2.

Next week you’ll get the next episode 🙂 Kassem is the creator of N1. N1 is a company that educates coaches in individualised biomechanics, program design and nutrition. Kassem’s background is in strength and conditioning and the Poliquin principles.

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https://youtu.be/VLZuueGuk-8


Timestamps:

  • 01:12 Mike gets back to Kassem’s points about systemic fatigue
  • 05:28 Kassem responds with talking about pre- & post exhaustion
  • 13:52 Mike speaks about Kassem’s point of compounds being more effective followed by Kassem elaborating on his points
  • 18:38 Mike asks a question about anterior pelvic tilt which goes into a debate about it
  • 29:36 The debate moves further into muscle activation
  • 37:41 What is the optimal stimulus?
  • 53:48 Mike brings up a question about Chinese weightlifters looking up for performance

Links Mentioned:

  • https://www.facebook.com/CoachKassemN1/
  • https://www.instagram.com/coach_kassem/
  • https://www.n1.education/
  • https://www.instagram.com/n1.education/

DID YOU MISS THE LAST EPISODE???

Part 1 – listen here

Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

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