Revive to Stage

192: The Improvement Season – Active rest vs. Primer phases

Pascal Flor

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.

…aka offseason

This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.

Join us on our improvement season.

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Timestamps:

00:00 Steve’s current drive & motivation
03:55 Prep and bodybuilding shows already being postponed and what will happen?
14:04 Interference of prep and social life
17:59 Pascal’s modification of home gym
34:29 Myo reps superior over linear sets?
43:42 Active rest vs. primer phases
01:00:00 Give away

Check out last weeks episode – here

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READ 105: The Improvement Season - Why you can't lose weight

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