Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.
This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.
Join us on our improvement season.
If you have any questions, please do ask in our free facebook group, join by CLICKING HERE
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- 00:00 Steve’s current drive & motivation
- 03:55 Prep and bodybuilding shows already being postponed and what will happen?
- 14:04 Interference of prep and social life
- 17:59 Pascal’s modification of home gym
- 34:29 Myo reps superior over linear sets?
- 43:42 Active rest vs. primer phases
- 01:00:00 Give away