193: Valentin Tambosi – Dietary Periodisation

by

Share on facebook
Share on twitter
Share on pinterest
Share on linkedin
dietary

Valentin is a pro natural bodybuilder and coach.

He has been working as a personal trainer and physique coach for several years. As an athlete, he is a professional natural bodybuilder with the IPE. Valentin is also a speaker at Intelligent Strength for their Strength Coach program.

SUBMIT A QUESTIONhttps://www.facebook.com/groups/revivestronger/

Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

We are on iTunes, so subscribe here.

Or soundcloud here



Timestamps:

  • 01:31 How to still progress despite setbacks
  • 05:51 Biggest lessons and challenges of past experiences.
  • 11:44 A deficit can break anybody
  • 15:23 Strategic breaks and dietary periodisation
  • 17:34 General guidelines for diet breaks/refeeds
  • 21:08 When a diet break goes wrong
  • 23:57 Staying too lean for too long
  • 30:41 Where to start a prep?
  • 32:57 Rate of loss in a contest prep
  • 38:45 What has changed in this offseason leading into next prep
  • 41:28 Does Valentin stay natural?
  • 46:05 DAS GYM and the gym equipment and movement selection
  • 48:58 When to change exercises
  • 51:01 Resistance/Strength curves

Links Mentioned:


DID YOU MISS THE LAST EPISODE???

Last time, Steve was talking to Mike Israetel & Kassem Hanson about biomechanics – listen here

Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

READ  207: Peak Week Roundtable Part 1 w/ Eric Helms, Cliff Wilson & Peter Fitschen

One more thing…

Do you have a friend who would love the above?

Share this with them and let me know what they think.

Share on facebook
Share on twitter
Share on pinterest
Share on linkedin

About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

We are a personal coaching service that helps you achieve your goals.
We want you to become the best version of yourself.

Recent Posts

Log in

Not a member yet?

Join Team Revive Stronger
Exclusive Member Area
3
Thumbnail
Join Now for instant Access