196: Intuitive Eating Part 1 w/ Mike Israetel, Gabrielle Fundaro, Jackson Peos & Miguel Blacutt

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intuitive eating

Intuitive Eating is becoming popular, what are the applications to physique competitors?

In today’s podcast we have our biggest roundtable to date with Gabrielle Fundaro, Mike Israetel, Jackson Peos and Miguel Blacutt. All of these individuals have slightly different takes on intuitive eating and its application and had a very fruitful discussion. We go from defining intuitive eating (and the miss conceptions) all the way to practical application for the physique competitor.

If you’ve ever thought about using intuitive eating or have clients who would like to, don’t miss this episode!

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Timestamps:

  • 01:06 Gabrielle starts with explaining intuitive eating
  • 03:45 Mike’s definition of intuitive eating
  • 07:26 Gabrielle gets back to the points Mike raised
  • 11:53 Who is intuitive eating for?
  • 14:53 Mike asks for clarification to what intuitive eating can/is supposed to be
  • 18:38 Mike asks the question of “what’s wrong with a diet mentality”
  • 19:53 Mike critique to Gabrielle’s take on dieting mentality
  • 24:23 Miguel jumps and talks about his interpretation of intuitive eating
  • 28:32 Jackson gives his take on intuitive eating
  • 31:45 Gabrielle responds to Jacksons definition
  • 36:50 Mike talks about Gabrielle’s points about it “not being a tool” and what it is for physique athletes? Followed by Gabrielle elaborating on your take on the matter
  • 42:39 Mike gets back to Gabrielle’s points about physique athletes and intuitive eating
  • 50:20 Jackson gets back to physique sports and intuitive eating
  • 53:11 What about diet breaks & maintenance periods?
READ  190: James Krieger - Diet breaks, Weighted Apparel & Blood-flow Restriction

Links Mentioned:


DID YOU MISS THE LAST EPISODE???

Last time, Steve was talking to Andrew Chappell about his competitive season – listen here

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Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

We are a personal coaching service that helps you achieve your goals.
We want you to become the best version of yourself.

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