Intuitive Eating is becoming popular, what are the applications to physique competitors?
This is part 2 of the 2 part video roundtable. Part 1 can be found here: https://youtu.be/H9vz6vd21tc
In today’s podcast we have our biggest roundtable to date with Gabrielle Fundaro, Mike Israetel, Jackson Peos and Miguel Blacutt. All of these individuals have slightly different takes on intuitive eating and its application and had a very fruitful discussion. We go from defining intuitive eating (and the miss conceptions) all the way to practical application for the physique competitor.
If you’ve ever thought about using intuitive eating or have clients who would like to, don’t miss this episode!
SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/
Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.
We are on iTunes, so subscribe here.
Timestamps:
- 00:46 Miguel talks about periods of intuitive and non-intuitve eating
- 03:06 Critique at the Garth study
- 08:46 Gabrielle responds to the criticism and the purpose of intuitive eating
- 14:47 Mike talks about the meaning of “Eating normally”
- 19:39 Gabrielle gets back to Mike’s points
- 23:00 Mike brings up a theoretical scenario of following your heart
- 25:43 Jackson jumps in on Mike’s example and eating disorders
- 26:57 Gabrielle talks about eating disorders and intuitive eating
- 30:29 Miguel continues talking about a periodised approach to transition into intuitive eating
- 33:00 Stigmatisation and medical advice
- 38:12 Summary
Links Mentioned:
- https://www.instagram.com/vitaminphd/
- https://www.instagram.com/rpdrmike/
- http://renaissanceperiodization.com/
- https://www.instagram.com/jacksonpeos/
- https://www.instagram.com/mblacutt/
DID YOU MISS THE LAST EPISODE???
Last time, Steve was talking to all of the speakers in part one – listen here
Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.
Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.
One more thing…
Do you have a friend who would love the above?
Share this with them and let me know what they think.
