Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.
This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.
Join us on our improvement season.
If you have any questions, please do ask in our free facebook group, join by CLICKING HERE
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- 00:00 Intro
- 02:51 Ulnar nerve surgery
- 07:45 Adjusting to injuries
- 16:30 Polygraph testing and drug testing in general
- 24:23 Bodybuilding is a selfish sport
- 32:13 3 tips you’d give your younger self
- 38:09 Improper technique
- 48:40 Total energy expenditure model
- 52:56 Set point theory and P-ratio