198: Greg Potter – Melatonin & Caffeine on Sleep

by

Share on facebook
Share on twitter
Share on pinterest
Share on linkedin
melatonin

Greg is my go-to guy for all things sleep, for good reason.

Greg helps a range of individuals feel and perform better, from elite athletes to CEOs to people who have mood disorders. Since he did his PhD on the topics of sleep, nutrition, and metabolism, Greg spends much of his time helping individuals sleep better, but his interests are much wider than this subject alone.

Highlights of Greg’s career so far include coaching a sprinter to four gold medals in his category at the European Championships; having his research featured in dozens of international news outlets, including the BBC, Reuters, and The Washington Post; working with the US Naval Special Warfare Command, and helping to prepare two men to break the Atlantic rowing World Record. If you’ve ever thought about using intuitive eating or have clients who would like to, don’t miss this episode!

SUBMIT A QUESTIONhttps://www.facebook.com/groups/revivestronger/

Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

We are on iTunes, so subscribe here.

Or soundcloud here


https://youtu.be/ChLpTLfr1xM

Timestamps:

  • 01:53 Optimal dose of melatonin
  • 10:02 How to take melatonin?
  • 13:28 Protein sources impact on melatonin
  • 18:47 Take melatonin year-round?
  • 21:39 Caffeine impact on sleep &. performance
  • 31:21 Consumption along with caffeine to reduce its impact
  • 40:22 Potential benefits of creatine
  • 44:32 Sleep pressure
  • 46:00 Exercise timing best time of the day to train

Links Mentioned:


DID YOU MISS THE LAST EPISODE???

Last time, Steve was talking to all of the speakers about intuitive eating – listen here

READ  Podcast 172: Alex Boivin - BCAA, Periodisation and Muscle Damage

Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

One more thing…

Do you have a friend who would love the above?

Share this with them and let me know what they think.

Share on facebook
Share on twitter
Share on pinterest
Share on linkedin

About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

We are a personal coaching service that helps you achieve your goals.
We want you to become the best version of yourself.

Recent Posts

Log in

Not a member yet?

Join Team Revive Stronger
Exclusive Member Area
3
  • Courses
  • Vlogs
  • Forum
  • Podcast Early Access
  • Livestreams
  • And More....
Join Now for instant Access