Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.
This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.
Join us on our improvement season.
If you have any questions, please do ask in our free facebook group, join by CLICKING HERE
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- 00:00 Steve’s contest prep update
- 06:59 Severe illness
- 15:38 Irony of trying to be healthy
- 20:54 Pressure of being a self-employed coach
- 25:42 Gyms going to reopen in Germany
- 29:50 Having a hard time-consuming food
- 40:52 Deload with novel exercise selection?
- 46:03 Doing low systemically fatiguing exercises on “rest days”?
- 57:41 Give-away