199: Peter Fitschen – Nutritional strategies for natural bodybuilding

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nutritional strategies

Peter is a natural bodybuilder and has a PhD in nutritional sciences. He has been involved with some major publications including one discussed in this episode; Nutritional Recommendations for Physique Athletes. We cover rates of loss, traits of successful bodybuilders, diet breaks and much more.

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https://youtu.be/iMq7k4RDgkA

Timestamps:

  • 00:08 Natural bodybuilding and progress
  • 04:47 Getting stage ready and recovery process
  • 13:58 Max weight/% above stage weight
  • 17:11 Refeeds/diet breaks
  • 23:25 Recommended rate of loss
  • 27:04 Physique assessment
  • 30:33 “Whatever it takes” mentality
  • 32:33 Allow for bodyweight to go up and staying too lean
  • 36:55 Dietary restraint and psychological demand
  • 39:00 4 common traits of longtime competitors
  • 44:09 What helps with dissatisfaction. Expectations and outcome

Links Mentioned:


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READ  Podcast 154: Menno Henselmans - Diet Breaks, Elevated Heels & Inter-Set Stretching
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