Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.
This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.
Join us on our improvement season.
If you have any questions, please do ask in our free facebook group, join by CLICKING HERE
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- 00:00 Steve’s current situation
- 10:42 What is the plan moving forward?
- 15:47 A case for longer preps?
- 22:37 Work ethic of Steve
- 25:05 Back at the gym
- 29:20 Flexible vs. rigid dieting
- 38:03 Twice daily training throughout contest prep & emphasis on quads/hamstring training
- 42:16 Total Recall, Arnold’s biography and training 5 hours per day?!