Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.
This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.
Join us on our improvement season.
If you have any questions, please do ask in our free facebook group, join by CLICKING HERE
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- 00:00 Weighted apparel
- 11:14 Uneventful cuts
- 14:48 Not training during holidays
- 21:01 Whey consumption when traveling
- 24:30 Activities while cutting
- 30:34 Steve’s prep update
- 34:23 Reverse into shows?
- 40:27 Expectations for bodybuilding shows and mentally maturing
- 46:20 Stressing about shows?